Fitness Coaching for Lasting Results

Serving Pacifica, CA and Surrounding Communities

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30 Min Personal Training

Our 30 minute sessions pair focused strength work with a guided nutrition plan, all built around your schedule and goals so every efficient minute moves you closer to real, measurable progress.

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50 Min Personal Training

Our signature 50 minute sessions give us room to train deeper. You get individualized programming, guided nutrition, and coaching that adapts to your body, from injury recovery to weight loss to peak athletic performance. Every workout stays scalable and strategic.

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Core Floor and More

A full body class designed to raise your overall fitness. We blend strength training, low and high impact intervals, LISS, and HIIT to build cardio, balance, and more. Every class is different, so boredom never gets a chance.

WHY CHOOSE US?

  • Personalized Coaching

    We believe every fitness journey is unique, which is why we tailor every workout to your goals, experience, and fitness level. Our personalized approach helps you build confidence, stay motivated, and achieve lasting results.

  • Supportive Community

    We have created a welcoming environment where every member feels encouraged and empowered. Whether you're participating in personal training or small group sessions, you'll always have a team that's invested in your success.

  • Programs That Deliver Results

    From our 12 Week Reset and StrongHer Strength program to Core Floor and More, we offer proven training options designed to improve strength, mobility, endurance, and overall wellness. We focus on helping you build healthy habits that fit your lifestyle.

  • Experienced Guidance

    We are committed to providing knowledgeable coaching and accountability every step of the way. From your initial fitness consultation through every milestone you reach, we're here to help you train safely, effectively, and with confidence.

About Us

At 650 Fitness, we help individuals of all fitness levels achieve their health and wellness goals through personalized training and expert coaching in Pacifica, CA, and the surrounding areas. Our services include 30-minute and 50-minute personal training sessions, Core Floor and More classes, new client fitness consultations, small group training, the 12 Week Reset Unlimited Classes program, and StrongHer Strength training. We focus on building strength, improving mobility, increasing confidence, and creating sustainable fitness habits in a supportive environment. Whether you're just starting your fitness journey or looking to reach new goals, we're here to help you succeed.

additional services

StrongHer Strength

Build lean muscle, gain real strength, and improve body composition in this full body resistance class. Using dumbbells, bodyweight, and functional movements, you develop stability and confidence. All levels are welcome, with clear options to progress or modify.

New Client Fitness Consultation

Your starting point. We sit down, watch how your body moves, and talk through your goals, schedule, and questions. Wear something comfortable, because you will be moving. It is complimentary when you sign up for any training or class.

Small Group Training

Train alongside a partner with coaching that still feels personal. Limited to two people per 50 minute session, our small group format keeps attention high and motivation higher while you and a friend work toward your goals together.

Puppies and Pilates

A feel good experience that blends low impact Pilates with the joy of playful puppies. Expect a gentle, core focused workout paired with cuddles, laughter, and stress relief that lifts your mood while strengthening your body.

A feel good experience that blends low impact Pilates with the joy of playful puppies. Expect a gentle, core focused workout paired with cuddles, laughter, and stress relief that lifts your mood while strengthening your body.

Puppies and Pilates

Small Group Training

Train alongside a partner with coaching that still feels personal. Limited to two people per 50 minute session, our small group format keeps attention high and motivation higher while you and a friend work toward your goals together.

RestoreHER Stretch

A gentle, feel good class using guided stretching, mobility work, and fascia release to ease tension, improve flexibility, and help your body recover. Suits every fitness level and pairs beautifully with strength training.

Personalized Fitness and Coaching in Pacifica, California

Fitness looks different for every body, and our approach reflects that. At 650 Fitness, a small studio built for our Pacifica neighbors, we help people of all ages and ability levels build strength, move well, and create habits that last. From your very first session, you'll notice the difference a neighborhood gym makes — our coaching meets you where you are, in a space where you're known by name, not a number, and scales toward where you want to go. We offer 30-minute and 50-minute personal training paired with guided nutrition, along with our Core Floor and More class, small group training, StrongHer Strength, and the playful energy of Puppies and Pilates. With 15+ years of coaching behind every program, we blend strength, conditioning, mobility, and lifestyle guidance into training that feels challenging yet genuinely rewarding — the kind of results that come from a community that shows up for you.

HAPPY CUSTOMERS!

What our customers say

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Julie is an awesome trainer who encourages and takes great care to guide us in exercise and always checking on form and awareness of our body's as to keep from any injury

Patricia B.

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These women have changed my entire life. It is wonderful to have a. New perspective on working out.

Katheryn W.

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Julie Kavanaugh has the expertise and knowledge to help you reach your fitness goals. In personal or small group training Julie will tailor the workouts to meet your individual abilities and needs. I have had memberships to multiple gyms, Julie by far is the best, she knows when to challenge her clients and her cheerful attitude keeps you motivated. She is kind, professional, patient and understanding. Every workout is different, with Julie's encouragement you will get the results you want. I have been a client of Julie's since 2015.

Therese K.

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Today I tried a new thing! I signed up for 5 group exercise classes and today was day 1! It was amazing.

Julie took us through a sequence of warm ups. Then lower, upper body times sets! Then heart pumping cardio and stretch. I have never done group exercise other than large gym jazzersize back

In the day. I feel amazing. I had a couple water breaks and my entire body loved it. Ready for the weekend of fun and excited to come back next week.

Michelle S.

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FREQUENTLY ASKED QUESTIONS

  • How many days a week should I train to see results?

    Most people do well training two to three days each week. Beginners often start there and adjust as strength builds. Consistency matters more than frequency, so we design a schedule that fits your real life.

  • Do I need to be fit before starting personal training?

    Not at all. Our workouts are fully scalable, so complete beginners and experienced athletes train side by side at their own level. We meet your current ability and progress you safely from wherever you begin today.

  • How long does it take to see results?

    Many people feel stronger and more energized within the first few weeks, with visible changes often showing around eight to twelve weeks. Steady effort and consistent nutrition make the biggest difference in how quickly progress appears.

Move Better, Feel Stronger, and Train Smarter at 650 Fitness

Real change rarely comes from a single workout. It comes from showing up to a place that feels like home, being supported by people who actually know your name, and following a plan that fits your life — not a generic one-size-fits-all program. That's what we built 650 Fitness to deliver for our neighbors right here in Pacifica, California. As a small studio, we keep things personal: whether you thrive in one-on-one sessions, feed off the energy of a tight-knit group class, or want the structure of our 15 Week Reset, every option is grounded in coaching that respects your goals, your pace, and the community around you. We combine strength, conditioning, mobility, and nutrition so your progress is complete rather than one-dimensional, and we celebrate every small win together — because in a neighborhood gym, your wins are our wins too.

SERVICE AREAS

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Hours of Service

Monday: 8:00 AM – 6:30 PM

Tuesday: 6:30 AM – 5:00 PM

Wednesday: 6:30 AM – 6:30 PM

Thursday: 8.00 AM – 5.00 PM

Friday: 8.00 AM –3.00 PM

Sat-Sun: Closed

Call now for a Quote!